Tamara Constantine
You don’t need to have it all figured out before you come to therapy.
Whether you're feeling overwhelmed, stuck, disconnected, or just not like yourself — you’re allowed to want more support. I work with people who are carrying a lot: the mental load, the invisible pressure, the things they don’t say out loud.
In therapy, I’m not here to analyze from a distance. I’m here to listen, to ask good questions, and to help you make sense of what’s actually going on — without judgment, and at your pace.
You get to show up messy. You get to be honest. And you get to feel a little less alone in the process.
Areas of focus/specialties
Tamara is a Provisional Psychologist with a Master of Counselling in Applied Psychology from the University of Lethbridge. Before becoming a therapist, she worked for several years as an elementary school teacher, where she developed a strong foundation in child mental health, behaviour, and learning.
Tamara works with children ages 6 and up, as well as adults navigating eating disorders, body image concerns, binge eating, anxiety, depression, and life transitions. Her approach is person-centred, relational, and trauma-informed, grounded in the belief that healing happens in safe, connected relationships.
Therapeutic approaches and modalities
Person-centered, Acceptance and Commitment Therapy (ACT),
Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT),
Self-Compassion, and Emotionally Focused Therapy (EFT).
Synergetic Play Therapy
Who I See
Adults - Anxiety, depression, body image, disordered eating, self-esteem, life transitions, stress,
burnout, OCD, grief and loss, and relationship difficulties.
Kids - Anxiety, school stress, anger, behavioural concerns, neurodivergency, friendship/family difficulties