Tamara Constantine
You don’t need to have it all figured out before you come to therapy.
Whether you're feeling overwhelmed, stuck, disconnected, or just not like yourself — you’re allowed to want more support. I work with people who are carrying a lot: the mental load, the invisible pressure, the things they don’t say out loud.
In therapy, I’m not here to analyze from a distance. I’m here to listen, to ask good questions, and to help you make sense of what’s actually going on — without judgment, and at your pace.
You get to show up messy. You get to be honest. And you get to feel a little less alone in the process.
Areas of focus/specialties
Tamara is a therapist who brings warmth, calm, and a down-to-earth approach to the work she does with both kids and adults. Before becoming a mental health therapist, she spent years in the classroom as an elementary school teacher — which means she deeply understands how behaviour, emotions, and learning all connect.
She’s worked closely with families and children navigating big emotions, school stress, and hard seasons — and now she brings that same steady, compassionate support into the therapy room.
Whether you're dealing with anxiety, grief, trauma, relationship stress, or just trying to keep your head above water, Tamara meets you where you're at. No pressure to have the right words — just space to be honest and supported.
Therapeutic approaches and modalities
Person-centered, Acceptance and Commitment Therapy (ACT),
Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT),
Self-Compassion, and Emotionally Focused Therapy (EFT).
More than My Work
Anxiety, depression, body image, disordered eating, self-esteem, life transitions, stress,
burnout, OCD, grief and loss, and relationship difficulties.