Body Image and Eating Disorder Therapy in Lethbridge
Body image concerns and disordered eating can feel overwhelming and isolating. Our specialized CBT-E services in Lethbridge and across Alberta are designed to help you develop a healthy relationship with your body, challenge unhelpful thoughts, and foster sustainable eating habits. Whether you’re navigating long-standing patterns or recent onset of disordered eating behaviors, our team is here to support your recovery journey.
Understanding CBT-E
Enhanced Cognitive Behavioral Therapy (CBT-E) is an evidence-based approach tailored specifically for eating disorders and body image distress. Instead of only talking through feelings, CBT-E zeroes in on the thoughts and behaviors that maintain unhealthy eating and body dissatisfaction, teaching you practical skills to restructure those patterns and build lasting self-acceptance.
Who Can Benefit from Body Image & Eating Disorder Therapy?
We work with individuals facing:
If you’re unsure whether this program fits your needs, a free consultation can help clarify the best path forward.
Why Choose Couples to Cradles Counselling for for Body Image & Eating Disorder Therapy?
Our clinicians hold specialized training in CBT-E and nutritional rehabilitation.
We offer a judgment-free space where you’re heard, understood, and supported.
Every plan is tailored to your history, goals, and nutritional requirements.
We offer evening, weekend, and virtual sessions to accommodate your busy schedule, ensuring you can prioritize your health.
What Makes Our Approach Effective?
Holistic & Multidisciplinary: We integrate psychological therapy, nutrition education, and medical coordination.
Skill-Building Focus: Learn emotion-regulation techniques, body-acceptance practices, and relapse-prevention strategies.
Evidence-Based: CBT-E is endorsed by leading health organizations for treating eating disorders.
Ongoing Support: We continuously monitor your progress and adjust your plan as you advance toward recovery.
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What to Expect in a Therapy Session
Initial Assessment: Comprehensive evaluation of eating behaviors, body image concerns, and medical history.
Collaborative Goal Setting: You and your therapist set clear, measurable recovery milestones.
Therapeutic Interventions: Sessions include cognitive restructuring, exposure exercises, and mindful-eating practices.
Progress Monitoring: Regular check-ins on psychological well-being, nutritional status, and skill mastery.
Relapse Prevention Planning: Build a toolkit of strategies to maintain your gains and address future challenges.
Your Path to a Healthier Relationship with Food and Body
Healing is possible. With specialized therapy and compassionate guidance, you can challenge negative self-perceptions, establish balanced eating patterns, and rediscover confidence in your own skin.
Frequently Asked Questions
Treatment length varies; many see significant improvement in 20–40 sessions depending on symptom severity and recovery goals.
Yes, we offer secure virtual sessions to clients throughout Alberta.
No referral is required—you can self-refer directly through our website.
Setbacks are a normal part of recovery; we’ll provide ongoing support and adjust your plan as needed.
Get Started Today
Have some questions? Not sure if you are ready and you want some more info? Or if you are ready to book a free consultation, use the free consultation button below.
You can text us at 403-715-3319, e-mail hello@couplestocradles.com or send us a message below to get in touch with us. You will hear back from us in less than 24 hours.. We’re here to help!
