Sports Performance Therapy in Lethbridge & Calgary
Big games. High expectations. The pressure to perform — it can all take a toll. Between setbacks, competition nerves, and the constant push to “do better,” even the most driven athletes can start to lose confidence or motivation.
Our Sports Performance Therapy in Lethbridge and Calgary helps athletes strengthen their mindset, manage stress, and rebuild confidence that lasts beyond the scoreboard. Whether you’re working through performance anxiety, frustration after an injury, or fear of letting others down, our team helps athletes develop mental resilience, focus, and balance — so they can enjoy their sport again and perform at their best.
Understanding Sports Therapy
Performance pressure, team dynamics, and the emotional highs and lows of competition don’t just affect athletes — they ripple through families and teams too
Our Youth Sports Performance Therapy program helps athletes strengthen their mindset, manage stress, and build lasting confidence — while also supporting parents and coaches to understand what’s really going on beneath the surface.
We work with parents to help them respond to their child’s emotions and motivation struggles in ways that build resilience rather than pressure. We also provide guidance for coaches on fostering emotional safety, communication, and mental toughness within their teams. Because thriving in sport isn’t just about skill — it’s about the environment that surrounds the athlete.
When parents, coaches, and kids are on the same page, athletes perform better and enjoy the game again.
Is Sports Performance Therapy Right For You?
We work with:
If you’re unsure whether this program fits your needs, a free consultation can help clarify the best path forward.
Why Choose Couples to Cradles Counselling for Sports Performance Therapy?
Compassionate, Athlete-Centered Care: We provide a supportive space for athletes to share challenges openly, whether they’re about competition, school, or personal life.
Specialized Training in Athlete Mental Health: Our counsellors are experienced in sports-related mental wellness, with programs designed specifically for youth, teens, and their families
Personalized Treatment Plans: Each plan is tailored to the athlete’s sport, age, goals, and unique challenges.
Family & Team Involvement: Parents and coaches are key to a healthy sport environment. We offer guidance to help adults encourage growth, confidence, and resilience in young athletes.
What Makes Our Approach Effective?
Growth Mindset Focus: We help athletes move from self-criticism to self-compassion, teaching them how to learn from mistakes and keep going.
Skill-Building Strategies: From reset routines and focus words to coping tools and visualization, athletes gain practical techniques they can use during competition and everyday life.
Holistic & Multidisciplinary: We combine therapy, mental performance coaching, and resilience training for long-term success.
Evidence-Based Methods: Our approaches are rooted in proven therapies adapted for athletes of all ages.
Ongoing Support: Progress is monitored and strategies are adjusted as athletes grow and face new challenges.
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What to Expect in a Sports Therapy Session
Initial Assessment: Explore goals, stressors, mindset, and sport history.
Collaborative Goal Setting: Set clear, realistic mental performance targets.
Therapeutic Interventions: Learn skills such as growth mindset, coping strategies, mindfulness, and visualization
Progress Monitoring: Regular check-ins ensure you’re applying skills effectively in practice and competition.
Relapse Prevention Planning: Build long-term resilience to handle setbacks, injuries, or competitive stress.
Your Path to Resilience, Confidence, and Athletic Growth
Growth in sport isn’t just about results—it’s about learning how to handle pressure, bounce back from mistakes, and stay motivated through challenges. With the right tools and support, athletes can develop stronger mindsets, healthier perspectives, and a love of sport that lasts.
Frequently Asked Questions
Treatment length varies—some athletes benefit from a few sessions, while others work with us long-term depending on their goals.
Yes, we offer secure online sessions for athletes throughout Alberta.
No referral is required—you can self-refer directly through our website.
Parents play a key role. We provide guidance and coaching tools so families can encourage growth without adding pressure
Get Started Today
Have some questions? Not sure if you are ready and you want some more info? Or if you are ready to book a free consultation, use the free consultation button below.
You can text us at 403-715-3319, e-mail hello@couplestocradles.com or send us a message below to get in touch with us. You will hear back from us in less than 24 hours.. We’re here to help!
