Caitlin Rowe
Caitlin is a Canadian Certified Counsellor who works with individuals ages 12 and up, as well as couples. She supports people navigating anxiety, trauma, grief, chronic pain, and changes in their lives or relationships.
With a background in kinesiology, Caitlin understands how closely physical health and emotional well-being can affect one another. She brings experience supporting people whose pain, injury, or disability has changed how they work, connect with others, and feel about themselves.
Caitlin takes time to get to know you and understand what you want from counselling. Her approach is warm, collaborative, and practical, with room for honest conversations and humour when it fits. You don’t need to arrive knowing exactly what to say. She’ll help you find a place to start.
Areas of focus/specialties
Gottman Method Couples Therapy, Level 1 and Level 2 training
Professional background as a kinesiologist, including work with chronic pain and physical limitations
Counselling experience through Lethbridge Family Services, Wood’s Homes, and an internship at Connected Counselling & Psychological Services
Experience supporting at-risk youth and individuals navigating trauma, grief, mental health concerns, and life transitions
Therapeutic approaches and modalities
Person-centred counselling: Caitlin respects your knowledge of your own life and works with you to identify what feels most important to address. Sessions are shaped around your needs, preferences, and pace.
Gottman Method Couples Therapy: Drawing on Level 1 and Level 2 training, Caitlin helps couples understand patterns in their relationship, navigate disagreements, and strengthen friendship and connection.
Collaborative, practical support: Caitlin helps clients explore their experiences while identifying manageable changes they can bring into daily life. Her kinesiology background informs her understanding of the physical and emotional challenges of living with pain, injury, and disability.
About Me
Before becoming a counsellor, Caitlin spent 10 years working with individuals on long-term disability, veterans, and people navigating the judicial system. These roles helped her understand how health concerns and difficult circumstances can affect a person’s independence, relationships, and confidence. She brings that experience to her work with both individuals and couples.