From Stuck to Started

From Stuck to Started | ADHD Parent & Child Workbook | Ages 4–12

You’ve reminded them about their shoes. The homework is sitting untouched. Turning off the tablet has become another argument, and you’re running out of patience.

You want to understand what’s making these moments so difficult. You also need something practical to try.

From Stuck to Started is a 40-page workbook from MamaPsychologists for parents and children ages 4–12. It brings together straightforward explanations, words you can use and simple activities to help with big feelings, everyday routines and getting started.

There’s also guidance for the part parenting advice sometimes skips: what to do when your first idea doesn’t help.

Inside, you’ll find:

• ADHD explained through everyday situations: understand why knowing what to do and being able to do it consistently can be different.
• Help with big feelings: respond when your child rejects comfort, starts hitting or throwing, or needs help repairing afterward.
• Morning and bedtime picture routines: ready-to-use pages that make the next step easier to see.
• Homework support: help your child begin, work out where they’re stuck and gradually practise doing more with a check-in.
• Screen-time and transition tools: plan the ending before the activity starts, with a simple stopping agreement.
• Child-friendly activities: pictures, choices, drawing and practice with real objects.
• Support for you: guidance for the moments when your patience is running out, plus conversations about school, siblings and friendships.

You don’t need to complete the whole workbook. Open the section that sounds like your household and choose one thing to try. Younger children can point, play and practise with you. Older children can help choose the words and tools that fit them.

Your download includes:

• 40-page parent and child PDF workbook
• Selected fillable activity pages
• Clickable contents and printable US Letter pages
• A separate three-page practitioner companion

Digital download only. No physical product will be shipped.

An educational resource for use with adult support. It does not diagnose ADHD or replace individualized assessment or treatment.

You will get a PDF (164KB) file

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